Therapeutic via artwork therapy with Grace Fletcher | Arts & Lifestyle

Art treatment is additional than a inventive system — it explores the head by a nonverbal strategy. Accredited art therapist Grace Fletcher suggests quite a few people “struggle to converse their feelings with text.” Fletcher welcomes kids and adults of all ages to work with her in a risk-free ecosystem and convey on their own with out sensation judged. Clients may possibly mould clay to convey an motion or sketch to revisit a memory. 

“Art therapy is useful for grown ups and youngsters, mainly because it bumps them out of how they articulate a thing,” Fletcher mentioned. “It helps them attain new consciousness by drawing out the imagery of what is heading on in just them.”

Fletcher’s education commenced with a bachelor’s diploma in fine art with a concentration in social do the job. After graduation, she volunteered with an art therapist at a clinic oncology unit the place she recognized she experienced a passion for combining her adore of art with therapeutic people. Next her expertise at the hospital, she attended graduate faculty to become a accredited art therapist. She has worked at her individual practice because 2012.


Image Courtesy of Dana Vion and Grace Fletcher.

“It was a personal journey for me,” Fletcher mentioned. “Working with the art therapist confirmed me how art can externalize our individual ordeals and process by way of things that need to be healed.”

Art therapy gives comfort to people dealing with tough conditions this kind of as melancholy, panic or submit-traumatic anxiety disorders. Fletcher reported art therapy can be utilized as “a therapy in just itself and to explore what is emotionally heading on.” Fletcher techniques her treatment by way of meditation by owning her patients create very simple sketches or watercolor strokes, letting them to loosen up and be in the instant. Portion of her art treatment features illustrating thoughts and getting men and women explain what their illustrations depict.

“When any individual is generating an graphic, there is a good deal of sensation there,” Fletcher said. “Words tend to bring people to a cognitive spot. Artwork features the possibility to notify about an experience without owning to come across terms.”

Fletcher enjoys performing with folks and applying inventive techniques these types of as clay, marker and paint to heal and loosen up her sufferers. She claims art treatment requires men and women on an empowering journey to conquer and dwell with their emotional struggles, insecurities or psychological wellbeing difficulties. Fletcher believes every person has the opportunity to use art to encounter daily struggles and that men and women do not require to be talented artists to convey themselves. 

“Art remedy allows subconscious processing to come ahead,” Fletcher claimed. “It is quite good for individuals that are linear and analytical thinkers who never normally convey what is likely on. It also presents artistic expressions for people who want to be grounded.”

Due to the fact the COVID-19 pandemic, Fletcher has held her classes through Zoom. Although it was a tough changeover for her in the commencing, she stated she has been in a position to converse with her individuals devoid of any issues. 

“A whole lot of the folks that appear to me previously have some variety of basic components at their household,” Fletcher mentioned. “Some men and women are just applying pens or pencils. We are nonetheless supplying individuals prompts by acquiring them draw on the table and then holding it up for us to converse about it.”

Art remedy offers an different way for people today to expose their inner thoughts as a result of a resourceful method. Fletcher thinks no one is much too aged or unimaginative to check out out artwork remedy. 

“We are usually explained to we can be inventive or not at some position in our college journey,” Fletcher claimed. “Art therapy seriously likes to remind folks that we are all imaginative people. Creating expressions is who we are as humans.”

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